Improve hip and hamstring flexibility with a consistent stretching and mobility routine. Take 10 to 15 minutes during every practice and strength training session to perform a variety of leg and hip stretches, along with leg swings and dynamic stretches. By improving the mobility of the hips and legs, your leg will swing more. Feb 23, 2014. In order for one to be an exceptional kicker, it requires athleticism combined with a work ethic to learn, practice and refine skills. Acer Aspire 5750 Keyboard Driver Download. Part of becoming a first-rate kicker has a lot to do with the weight training routine that one works through. Weight training combined with functional training and dynamic flexibility. Dec 8, 2012 - 6 min - Uploaded by filipovic77Exercises to develop functional strength in kickers and punters.

Weatherford calls the uncomfortable-looking position below the 'Van Damme,' in honor of the actor's iconic demonstration of it in the 1988 martial arts classic Bloodsport. Ironically, however, he hadn't actually tried to do it until recently, when prompted by friends at a party. 'Flexibility and explosiveness are the two most important things for a punter,' he says, 'and I've always stretched like crazy, so when I tried to see if I could do it, it wasn't that hard.' Punters aren't supposed to look like the New York Giants' Steve Weatherford. They're supposed to be scrawny ex-soccer players who stand in one place during games, huddled behind the bench in their oversize parkas, waiting for those few-and-far-between times when they're called onto the field to do something requiring neither hitting nor running. Underneath their pads, punters aren't supposed to be 6-foot-2, 211 pounds at 5% body fat.