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From a therapist and expert in emotional eating, the first book to explore the link between weight gain and women who do too much, complete with proven techniques for dropping pounds. Many women put too much on their plates, both literally and figuratively. In Nice Girls Finish Fat, psychotherapist Karen R. Koenig explains the link between the two and gives overweight wome From a therapist and expert in emotional eating, the first book to explore the link between weight gain and women who do too much, complete with proven techniques for dropping pounds. Many women put too much on their plates, both literally and figuratively. In Nice Girls Finish Fat, psychotherapist Karen R.

Koenig explains the link between the two and gives overweight women detailed advice on how to lose their extra baggage—both emotional and physical—by becoming more assertive in every aspect of life. For the millions of overweight women in America, diet and exercise just aren’t cutting it. That’s because many of these women have emotional issues buried deep beneath those stubborn pounds, issues that must be dealt with first if weight loss plans are to succeed. In this illuminating book, based on decades of professional experience, Karen Koenig offers on-the-page psychotherapy to help readers attack the roots of their food problems. With her engaging personal style, she teaches women about the biological connections between repressed emotions and eating, revealing the ways many women use food to stuff their anger, control their aggression, and assuage their feelings of guilt—all in the pursuit of being “nice.” Giving “good girls” permission to love themselves first, Koenig offers thought-provoking quizzes and questions to help readers identify and overcome the habits that have been holding them back. Empowering readers to gain the confidence they need to lose weight, Nice Girls Finish Fat not only shows women how to stop obsessing about food and develop healthy eating habits, it teaches readers skills to improve every aspect of their lives.

Flipshare Replacement on this page. Intriguing title and subject but this book didn't quite deliver. I was expecting some practical tips on how to assert myself with others to get my needs met in regard to food, such as asking my husband to hide his potato chips, saying no to food pushers, and sticking to my diet when visiting family.

The entire book focused on the psychological analysis of nice girls (and guys) who eat due to the stress of putting everyone else first. Eye-opening concepts for a nice girl like me to read but few p Intriguing title and subject but this book didn't quite deliver. I was expecting some practical tips on how to assert myself with others to get my needs met in regard to food, such as asking my husband to hide his potato chips, saying no to food pushers, and sticking to my diet when visiting family. The entire book focused on the psychological analysis of nice girls (and guys) who eat due to the stress of putting everyone else first. Eye-opening concepts for a nice girl like me to read but few practical tips. While Koenig makes some valid points in this book, the book's premise is danced around rather than proven. (I was expecting references to journal articles and a discussion of the effects of stress on the body's biochemistry as opposed to the superficial and repetitive discussion provided here.) The case studies -- providing snapshots of the lives of women who are too self-sacrificing -- and the analysis of the role of family history in establishing unhealthy life patterns are the book's key stre While Koenig makes some valid points in this book, the book's premise is danced around rather than proven.